When it comes to fish oil supplements, taking the recommended daily dosage is key. More is not better with this supplement, and a long list of fish oil side effects can not only bring discomfort, but could potentially cause detrimental effects on your health.

fish-oil-supplementsSo why take them in the first place? Well, fish oil supplements contain Omega-3 Fatty Acids, which bring about several benefits for overall health, and prevent certain diseases from occurring. Let’s take a look at fish oil supplement benefits.

Fish Oil Supplement Benefits

One of fish oil’s most recognized health benefit is its ability to reduce risks of heart attacks and strokes. Fish oil has the ability to lower cholesterol levels and triglycerides, as well as other fats produced by the liver. It also helps to lower blood pressure, and increase good cholesterol.

Aside from supporting heart health, fish oil also brings about the following benefits:

>reduce pains of rheumatoid arthritis
>reduces symptoms of depression and anxiety
>improves mood
>prevents chemotherapy weight loss
>reduces risk for certain cancers
>reduces risk of premature births

It is important to note that most fish oil supplements of top quality contain two important Omega-3 fatty acids, which are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Always look for these two acids on the product label when choosing your fish oil supplement.

Are There Any Fish Oil Side Effects?

Fish oil is notorious for causing fishy burps or belches. To prevent or reduce this occurrence, taking fish oil supplements before meals is the best solution. The food you eat will buffer the fish odor and the fish oil can also neutralize acid levels in your stomach.

Other known side effects of the supplement include:

>heartburn
>nosebleeds
>rashes
>nausea
>loose stools

Taking more than the recommended dosage of 3 grams per day can increase your risk of these side effects. Since fish oil supplements are not regulated by the FDA, sub-products are easily accessible over-the-counter and online. Always make sure you choose a product or brand from a reputable company.

If you are pregnant, breastfeeding, under the age of 18, or currently have a medical condition, it is best that you consult a doctor before you start buying fish oil supplements.